Grabación de Relajación

El audio completo en formato mp3 podéis recibirlo de forma gratuita solicitándolo por email al CBZaragozaSL (alternalia@telefonica.net)

1. Relajación general (25m.)

2. Meditación sobre la respiración (15 min.)

3. Meditación sobre el cuerpo (14 min.)

4.Meditación sobre la respiración con las sílabas sánscritas Hum, A y Om (14 min.)

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